1:1 Coaching

Customized training. Realistic nutrition. Sustainable results.

Hi, I’m Alyssa — culinary school graduate, fitness creator, and bodybuilding competitor.

I coached myself through my first bodybuilding show from start to finish, and that experience completely shaped how I approach fitness and nutrition. Alongside my own 30-pound weight-loss journey and years in the gym, I’ve learned how to build structure without obsession, discipline without extremes, and results that fit real life.

My coaching is built on balance, personalization, and sustainability. I don’t believe in cookie-cutter plans. I believe in meeting you where you are and building something that works for your body, your schedule, and your lifestyle.

What my coaching includes

Coaching starts at $150 per month and is fully customized to you and your goals.

Every client receives:

  • A custom tailored meal plan and/or custom macros

  • A custom workout plan designed around your experience level, goals, and schedule

  • Monthly updates to your training and nutrition

  • The option for weekly check-ins for accountability, progress tracking, and adjustments

You’ll also have access to add-ons if you’d like more frequent check-ins, new workout splits, deeper nutrition support, or more hands-on coaching.

My approach

My goal is not just to help you change your body — it’s to help you build habits, confidence, and knowledge that last. Whether your focus is fat loss, muscle building, overall wellness, or lifestyle improvement, I’m here to support you with a plan that feels realistic, empowering, and effective.

If you’re ready to invest in yourself and want coaching that’s personalized, supportive, and built around real life, please fill out the application form below. Once you submit it, I’ll review your information and reach out with next steps.

Click here to fill out my coaching form!